Health Within
Health ~ Beauty ~ Nature
Services Provided at Health Within
Acupuncture
Chinese Herbs
Massage
Integrative Reflexology
Foot Detoxification
Nutritional Assessment
Hair Salon
Feng Shui
Classes/Workshops
Karen Whittier
Yoga Instructor
Yoga Tips
To further the benefits of savasana and encourage the body & mind to relax completely, I would recommend driving home with a soothing selection of music, having a nice up of tea, relaxing in a tub with aromatherapy soap lit about with scented candles that induce a calming and tranquil state of being such as chamomile, sandalwood and/or lavender.
Contact Info
425-894-3210
Equilibria Yoga
Email Me
Karen Whittier, Instructor
My yoga philosophy is tied up in the name I give to my yoga style: Equilibria yoga: Integrating wholeness in fitness through yoga by addressing flexibility, strength, balance and mindfulness. Knowing it takes a healthy body to house a healthy mind. Equilibria yoga is ideal for cross-training, injury recovery and prevention.
LUCY'S FITNESS FRIDAY
REMINDER!
Friday June 4, 10:45am and 12:30pm
Meet Karen Whittier for 2 FREE yoga classes at
Lucy's Activewear in Redmond Town Center
To learn more about Embrace Activism visit Karen's website
at www.embraceactivism.com
My Mission
Addressing the whole body (mind, body, spirit) in all physical areas (flexibility, balance, strength) and emotional areas (contentment, self-discovery, focus).