Acupuncture
Chinese Herbs
Massage
Integrative Reflexology
Foot Detoxification
Nutritional Assessment
Hair Salon
Feng Shui
Classes/Workshops
Yoga Instructor
To further the benefits of savasana and encourage the body & mind to relax completely, I would recommend driving home with a soothing selection of music, having a nice up of tea, relaxing in a tub with aromatherapy soap lit about with scented candles that induce a calming and tranquil state of being such as chamomile, sandalwood and/or lavender.
425-894-3210
Equilibria Yoga
Email Me
My yoga philosophy is tied up in the name I give to my yoga style: Equilibria yoga: Integrating wholeness in fitness through yoga by addressing flexibility, strength, balance and mindfulness. Knowing it takes a healthy body to house a healthy mind. Equilibria yoga is ideal for cross-training, injury recovery and prevention.
REMINDER!
Friday June 4, 10:45am and 12:30pm
Meet Karen Whittier for 2 FREE yoga classes at
Lucy's Activewear in Redmond Town Center
To learn more about Embrace Activism visit Karen's website
at www.embraceactivism.com
Addressing the whole body (mind, body, spirit) in all physical areas (flexibility, balance, strength) and emotional areas (contentment, self-discovery, focus).