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Services Provided at Health Within

Special Events

Danceafestation™
January 22nd
4:30-6:30pm

Greetings Danceafestors!

WOW!
The first Danceafestation of 2012 falls on a very potent day! It is actually the new moon later that night, so we will be in the dark of the moon wishing time! And it is the Lunar New Year! This year is the year of the Water Dragon, the most potent and magical of all in Chinese astrology! Here is one link that talks about the year of the Water Dragon. AND, It is also Lunar Imbolc!
So, don't miss this one! It's going to be powerful! Harness and Embody all this powerful energy to change your world and The World! Stay tuned for more details on our Embodied Intentions for this World serving Aquarius Moon!

Contact
Victoria Fatula
206-910-9153

Energy Exchange is $15-$20 sliding scale

•Embody your Intentions
  & Dance your Dreams!
•Experience Bliss,
  Oneness, and your own
  Divinity!
•No dance experience
  necessary
•Bring a mat, a silk veil if you have one, and your journal (there are
mats and a few veils available if you don't have one)

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Yoga Philosophy

Here at Health Within, Yoga is a Science, which is concerned with your total being. Join us in a practice of easy yoga. Follow the easy moves and you will get the results people have been getting for thousands of years. That's what makes it a science. You can do it. Even if you never understood physics or calculus...

CLASS PRICING:

FLOW YOGA

New Student Offers: 2 classes for $15 1-week unlimited classes: $20 1-month unlimited: $90 Regular class rates: Single class/Drop-in fee: $17 5-class pass: $70 ($14/class) 10-class pass: $130 ($13/class) 20-class pass: $240 ($12/class) Best Deals if you attend 3 or more classes/week: 1-month unlimited: $130 ($10.83/class) 3-month unlimited: $350 ($9.72/class) 6-month unlimited: $650 ($9.03/class) Auto-renew*: $99/mo ($8.25/class)   *requires 6-mo. contract DISCOUNTS for Full-Time Students, School Teachers, Seniors 65+, Police & Fire Fighters and Active Duty Military. 15% off class passes and memberships. Please show ID @ studio.

OTHER CLASS PRICING:

FORREST YOGA (Friday mornings)
1.5 hour class: $15

QI-GONG/MEDITATION (Thursday mornings)
Drop-in price: $10/class

**OR get 10% savings: Buy a 10-class Punch Card for only $90

NIA CLASSES - Beginning Jan. 29th

NEW! NIA Classes by Susan Creighton Body, mind, spirit - come have fun! Nia: is a barefoot mind-body-spirit fitness and dance experience that leaves you feeling recharged, soul-smiling, and alive. Nia: is Dance Arts, Healing Arts and Martial Arts. Nia: is for all fitness levels, all shapes, every body. Nia: is: fun! Come and see what the Nia buzz is all about! Check-out http://www.nianow.com/susan-creighton Beginning Jan. 29th! Sundays 12:30 - 1:30 Drop-in: $13, 4-class card: $44 (Beginners and drop-ins are always welcome. Wear loose or stretchy clothing, preferably with a light layer or t-shirt on top.)

DON'T FORGET!!

FORREST YOGA classes Fridays 9:30-11:00am Cost: $15 Taught by Summer Mayne "Forrest Yoga is both compassionate and challenging. I will support you in finding a deeper way to breathe. You'll learn to ride this breath through challenging postures and challenging moments of your daily life. Together, we will find joy as we learn to honestly work our edges. You will amaze yourself as you access the courage, step by step, to try invigorating poses! The focus becoming what you CAN do...building confidence, flexibility and strength."

QI GONG Meditation classes Thursdays 11:00am-Noon Cost: $10 Taught by Hazel Wolf Qigong is an ancient Chinese Energy Practice some 5000 years old. It is the basis of Traditional Chinese Medecine, including Acupuncture and also the foundation for the martial arts. It consists of simple movements, meditations, visualizations and breathing exercizes that can be practiced by anyone. Regular practice brings multiple benefits, such as Stress reduction, Relaxation, improved Health, Flexibility and Vitality.

Meet the Workshop Instructors

Flow Yoga Redmond

- Flow Yoga Instructors

Summer Mayne

- Forrest Yoga Instructor

Hazel Wolf

- QiGong & Meditation Instructor

Victoria Fatula

- Danceafestation™ Instructor

Susan Creighton

- Nia Class Instructor