Health Within

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Services Provided at Health Within

Our Philosophy

At Health Within, we think positive connections with nature and community are important parts of health.

In keeping with our mission to provide individuals with such resources, Health Within has expanded to include:
•an organic blueberry farm
•new building for classes, dance, yoga and meditation
•a rescued llama sanctuary

A Message from His Holiness, the Dalai Llama.....

Excuses!
Who are you going to believe, Me or that monkey in your head!

I suggest you list your excuses and look at them gently, see how much energy they hold, they are impressive. With that much energy you could become
ENLIGHTENED!

---

About Us

Health Within is a comprehensive Healing Arts Center snuggled into the foothills of Redmond, Washington. Minutes away with easy access to freeway, you will soon find yourself in a calming country setting, where many of your health care needs will be met.

LOCATION:
8226 196th Ave NE
Redmond, WA 98053
425-898-1191

Our Mission

At Health Within, our mission is to provide the personal care services necessary for a healthy lifestyle. Regardless of the treatment you choose, you will leave Health Within feeling more connected to yourself and the world around you.

NIA CLASSES - Beginning Jan. 29th

NEW! NIA Classes by Susan Creighton Body, mind, spirit - come have fun! Nia: is a barefoot mind-body-spirit fitness and dance experience that leaves you feeling recharged, soul-smiling, and alive. Nia: is Dance Arts, Healing Arts and Martial Arts. Nia: is for all fitness levels, all shapes, every body. Nia: is: fun! Come and see what the Nia buzz is all about!

Check-out http://www.nianow.com/susan-creighton

Beginning Jan. 29th!
Sundays 1:00 - 2:00
Drop-in: $13, 4-class card: $44
(Beginners and drop-ins are always welcome.. Wear loose or stretchy clothing, preferably with a light layer or t-shirt on top.)

EXCITING NEWS!!

Dorothee Wihl, LMP, SI is now certified in Structural Integration KMI! The KMI (Kinesis Myofascial Integration) method is an evolved approach to SI (Structural Integration) that uses sensitive advanced myofascial techniques to remove restrictions in the fascial system and movement re-education to restore function to our structure as a whole. A consecutive weekly or bi-weekly session of 75-90 minutes each is required for best results.

Introductory Special!!
Dorothee is offering the KMI 3-series at a reduced rate
until March 1st, 2012:
$240 for the 3-series (normally $330!)

Please visit Dorothee's website for more detailed information.

FORREST YOGA

Don't forget!!

FORREST YOGA classes
Fridays 9:30-11:00am

Taught by Summer Mayne

"Forrest Yoga is both compassionate and challenging. I will support you in finding a deeper way to breathe. You'll learn to ride this breath through challenging postures and challenging moments of your daily life. Together, we will find joy as we learn to honestly work our edges. You will amaze yourself as you access the courage, step by step, to try invigorating poses! The focus becoming what you CAN do...building confidence, flexibility and strength." 

DANCEAFESTATION™ 2012 begins!

Greetings Danceafestors! WOW! The first Danceafestation of 2012 falls on a very potent day! It is actually the new moon later that night, so we will be in the dark of the moon wishing time! And it is the Lunar New Year! This year is the year of the Water Dragon, the most potent and magical of all in Chinese astrology! Here is one link that talks about the year of the Water Dragon. AND, It is also Lunar Imbolc! So, don't miss this one! It's going to be powerful! Harness and Embody all this powerful energy to change your world and The World! Stay tuned for more details on our Embodied Intentions for this World serving Aquarius Moon!

Danceafestation™ January 22nd 4:30-6:30pm Contact Victoria Fatula 206-910-9153

Energy Exchange is $15-$20 sliding scale

• Embody your Intentions, Dance your Dreams!
• Experience Bliss, Oneness, and your own Divinity!
• No dance experience necessary
• Bring a mat, a silk veil if you have one, and your journal (there are mats and a few veils available if you don't have one)